IST !

Two weeks ago, we had another IST. It was one of Sergeant Jean's last days at the office. I decided that I wanted to run this one to see where I'm at now. The last IST I had I did alright, nothing crazy but more than average. This one, was pretty much the same. Run time of 10:25, 19 pull ups, and 78 crunches. So close to a 100% perfect score I just need to work on it a little more. I honestly thought that I wouldn't even come close to my old run time of 10:19 because the last time we ran an IST it was not humid at all, but this time it was pretty difficult to breathe.